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Instructional Packages

Bite sized packages designed to get you moving without the commitment of a subscription. These are stand alone programs that do not include any live classes so you can work at your own pace. Each package is made for a more specific goal or skill with everything you need to know from beginner to expert!

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Inlocate to Hand to Hand

This package is designed for acro students who are comfortable in a strong and stable two high (standing on shoulders) , and if the intention is to inlocate to hand to hand, a strong and stable hand to hand. The package can be used for work on the inlocate entrance to standing on shoulders as well by simply eliminating the last few drills that focus on the hand to hand.

While some students may find the full inlocate to hand to hand natural after following the progressions, others may find the skill is still a bit tricky. This program is meant to lead into a lesson (not included in the package) with either Megan or Axl to help guide the final full skill.

Purchase the package to gain access to this page.

Intro to Hand to Hand

This package is designed for acro students who are new to hand to hand, but not acrobatics. Pairs should feel comfortable climbing up and holding a strong and stable two high (standing on shoulders) and the flyer should be able to hold a handstand shape, spotted or against the wall is ok. The package includes individual drills, explanations, as well as a filmed live class to see multiple variations on the drills and hear our cuing.

Purchase the package to gain access to this page.

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Handstand Prep

This package is designed for people who are wanting to safely start to learn handstands. This program contains no work in the inversion, but all of the mobility, strengthening, and proprioception skills to safely begin work on handstands. The package has no set length as each person is unique and must allow their body to adapt and learn at their own pace.

Purchase the package to gain access to this page.

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Beginning to Balance

This package is a 6 month program designed for practitioners who are comfortable entering and holding a handstand against the wall, but are finding difficulty balancing the shape off the wall.

Purchase the package to gain access to this page.

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Block Drills

This package is designed to help you incorporate the use of blocks into your handstand training.

Purchase the package to gain access to this page.

"The progressions are perfect- my flyer, who has usually felt the need for a spot while training inlocates in the past, feels comfortable without one because of the sequencing of drills that allows her to build confidence in me as a base and in herself."

Inlocates

Intro to Hand to Hand

Handstand Prep

Beginning to Balance

Block Drills

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